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Today, Ashley welcomes Trista Sebastian, an expert in Early Childhood Education and a self-proclaimed nutrition guru, for an in-depth conversation about the critical role childhood nutrition plays in shaping the health and development of young minds and bodies. Together, they explore how proper nutrition during these formative years influences not only immediate behavioral patterns and academic performance but also long-term health outcomes and social equity. Trista sheds light on the profound connection between what children eat and their physical, emotional, and cognitive well-being, emphasizing the lasting effects that early dietary habits can have on adulthood. This thought-provoking discussion also examines how nutrition intersects with health equity, addressing systemic barriers and disparities that impact children’s access to healthy food. Don’t miss this enlightening episode that underscores why what we feed our children today determines the adults they become tomorrow.
Trista Sebastian is an Early Childhood Education teacher from Cincinnati, Ohio. . Currently serving as the lead teacher at a preschool, Trista not only nurtures young minds in the classroom but also oversees the school’s nutrition program, ensuring that her students have access to healthy, balanced meals. Her passion for childhood nutrition began during a deeply personal journey—her pregnancy with her daughter—which inspired her to dive deeper into the connection between nutrition and early development. Since then, Trista has dedicated herself to advocating for the importance of proper nutrition in shaping children’s health, behavior, and future outcomes. Her unique blend of classroom expertise and hands-on experience with childhood nutrition makes her an invaluable voice in this vital conversation.